|
exerciseweightloss, douglaston, tips for workout, find free article search at articlesfactory, rockaway, glutamine, stewart smith, get fit, yoga, website details, adult bbw , weight loss nutrition program,
|
So how exactly does this work? It's quite simple, really. Carbohydrate (glycogen) is fat loss supplement your body's primary and preferred energy source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn less of it because you'll be burning off the carbohydrates fat loss supplement you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on fat loss supplement when you exercise, you can burn a greater proportion of fat relative to carbohydrate. If doing cardio first thing in the morning is not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen.
|
