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| exerciseweightloss, douglaston, tips for workout, find free article search at articlesfactory, rockaway, glutamine, stewart smith, get fit, yoga, website details, adult bbw , weight loss nutrition program, | Now the final important thing to know about weight loss is that you need multiple meals per day to lose fat. Your body can only use so many calories in one sitting before converting the rest to fat. Lets say you need 3600 calories a day epa (you wish!). Lets say that your body can use only 600 calories per sitting before you start to store it epa as fat. If you eat six meals per day, all totaling 600 calories than your getting what your body needs without becoming overweight. Now lets look at what most people do. epa Remember that your body will try to get those 3600 calories because that's what it needs. |
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| There are 3500 calories in a pound of fat. So you must either cut that many calories from your diet (very hard) or burn off that many with exercise (doable) to lose a pound of fat a week. The trick is to use both. If you are shooting for 2 pounds of fat loss per week, you are looking at withdrawing 7000 calories from you fat bank account. That's tips for workout 1000 calories a day my friend. When tips for workout you're hungry, you don't want to lose that much food from your diet. So burn some of those fat tips for workout calories away! Break down your weight loss program something like this. The actual numbers are up to you: 250 calories from weight training 350 calories from cardio 400 calories by diet If you would like to know more about how to use all this info for yourself, take a look at my book Begin At The Gym. |
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