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When we breath heavy we start to feature articles develop an oxygen debt and muscle cells switch to burning mainly carbohydrates, this fuel burns quickly and does not require oxygen. Anaerobic exercises such as sprinting feature articles or weight training require more effort and up to 95% of feature articles the fuel used will be carbohydrates. Although anaerobic exercises burn more carbohydrates they can be important in any weight loss program. They help burn fat indirectly by increasing the metabolic rate after an exercise session. Fitness expert Tom Venuto has taught thousands of people worldwide exactly how to utilize anaerobic exercises to burn the stored fat indirectly. Seek advice from own doctor or physician before starting any new anaerobic exercise!! Why does weight loss progress suddenly stop? Weight loss plateau Learn what the best exercise would be to lose weight permanently.
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