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Some of the articles in Tom’s brilliant book focus on the principles of timing in relation to individual body types and the optimum macronutrient ratio dependent on various metabolic discrepancies. He takes the reader on an educational journey of physiology and self discovery!    Click here for details!                         diet facts                                 WEIGHT LOSS HELP, AIDS & SUPPLEMENTS Lower Body Fat Body Fat Index Weightloss tips Weight loss products Target heart diet facts rate zone Energy expenditure tips Permanent weight loss Questions on losing weight   BODY WORKS Body types Body type diet facts pictures Endomorphs Increase Metabolism Raise metabolism mitochondria Energy balance Body fat cell numbers Fat metabolism boost Body Fat Composition Fat burning time Losing weight with age  BODY WEIGHT MEASUREMENTS Body fat measurement Calorie Intake Lower Body Fat  More weight loss articles List topics to lose weight  All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice.
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