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You'll need to experiment trailers to find out what works best for you. Try ingesting caffeine prior to exercise, during exercise and trailers a combination of both. Experiment with caffeine during a long training bout versus a short interval-type workout. It may take a few training sessions to figure out the optimal timing and dosage for your body, but achieving a new PR might just be the trailers end reward. Fast Facts On Caffeine and Exercise Caffeine ingestion can benefit endurance performance when consumed in proper amounts (2 mg/lb. of body weight) approximately one hour prior to exercise. Timing is important. The benefits of ingesting caffeine approximately one hour prior to exercise are well supported. The benefits of caffeine ingestion during exercise is less clear. Caffeine is no longer a banned substance as designated by the IOC. Athletes need not worry about any adverse diuretic effects of caffeine Caffeine content of common foods & drinks Energy Gels Caffeine Serving Size   Carb-BOOM!
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