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| fat white girls , samsung, feature film comedy, saturated and unsaturated fatty acids , plump rump , plump pussies , help!lose weight on thighs!!, real plump , plump your pucker , trailers, | Legitimate Benefits? Once thought to be a ‘nutrition no-no' for athletes, caffeine has taken center stage in the past few years as a legitimate aid to performance. This benefit has been recognized by the makers of sports nutrition products like energy gels. A growing body of laboratory research supports caffeine as an effective ergogenic aid. (An ergogenic aid is a substance that improves athletic performance.) The most dramatic performance improvements stephen cragg (20-50 percent) are seen during prolonged (over two-hours) stephen cragg endurance exercise (3,4,7,8,9,12). Caffeine is also reported to benefit short-term intense exercise lasting about five minutes at stephen cragg maximal output (1,2,10,11). How Caffeine Can Work for You To maximize the benefits of caffeine, an athlete should consume 3-6 mg of caffeine per kilogram of body weight (roughly 2 mg/lb. |
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| Advertise ©2003-2006 MySpace.com. All Rights Reserved. Carb-BOOM! Energy Gel Big-BOOM! Pro-BOOM! Recovery Gel Hydro-BOOM! Sports Drink Rain Sports Drink help!lose weight on thighs!! for Women Store Locator International Carb-BOOM! Store Nutrition Articles Training Tips and Tools Team Carb-BOOM! 2005 Race/Event Sponsorship Individual/Team Sponsorship Info Contact Us Company Info Media Center help!lose weight on thighs!! Charities Privacy Policy Legal Buy Now Shipping Info Fast Facts on Caffeine: Performance help!lose weight on thighs!! Benefits for Athletes Written by Holly Ortlund, M.S., Director of R&D, Carb-BOOM, Inc. Introduction Don't expect to see an espresso machine at an aid station during your next event, but there's a growing amount of research indicating caffeine can improve your performance. So if you're now thinking “Hey, I can set a PR if I hit a Starbucks before my next race,” you should read on and learn about the beneficial effects of caffeine. |
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