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It clearly defines weight loss system the problem and the best way to tackle it. Not only does it weight loss system include lots of exercises designed to fight fat, it also devotes many pages to nutrition, diet, menus and the psychology of improving over-all health by reducing the percentage of fat in ones body. It's the kind of book you can continually refer to. It's already helped me look and feel better. I highly recommend it to anyone looking to avoid fad diets and deceptive weight-loss schemes. Was this review helpful to you? (Report this) 4 of 4 people found the following review helpful: Talk of the Nation, January 3, 2002 Reviewer: A readerI heard about the book on NPR's Talk of the Nation. I am usually a sceptic about these kinds of books, but it since it is based on the Surgeon General's approach I am going to give it a chance.
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