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| body building, diets don't work, problems, new diet, fat free vegetarian recipes, out, hiit, depression, senior health insurance, boomer, b2b, senior journal, | In men, the troublesome areas are usually the lower abs and the "love handles." Many people labor away month after month trying to exercise specific areas of their body with the idea that fat will be burned directly off the area they are working. Training the abdominals fishoil every day with hundreds of repetitions will certainly tighten and tone the muscles, but it will do almost nothing to remove the fat obscuring the fishoil muscles. In fact, it is possible to have a great set of abs that you can’t even see because they are covered up with a layer of fat! Contrary to popular belief, the best way to burn the layer of flab from your midsection is not to do more abdominal exercise, but to do more cardiovascular exercise. Aerobic exercise is the real secret to burning fat. Walking, jogging, bicycling, elliptical exercise and stairclimbing are all great fat burners. |
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| Some people slave away day in and day out on the latest new-fangled abdominal fat device or do senior journal countless sit ups, side bends, and leg raises every day, all senior journal to no avail. There is only one way to lose fat in the so-called "stubborn areas," and that is with the correct combination of proper diet, aerobic exercise, abdominal training, and weight training. The first thing you need to realize is that it is impossible to "spot reduce" fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes senior journal from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off. The reason everyone has those "stubborn" spots is because each of us is born with a genetic pattern of fat storage, just as we inherit hair color, eye color, and other physical traits. In women, the stubborn areas tend to be hips, thighs, and the waist. |
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