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First, let me tell you my personal fitness training story... As a child growing up in the Czech Republic, I looked like a pencil in a jar. All that changed at the age of fifteen, some eight years after I moved to America. My weight skyrocketed, and my nickname became Spud. One of my problems was food: I have to admit the food in America is great...and I truly love to eat. On personal fitness training top of that, I had no time or energy to spend hours exercising at a gym. Besides, I hate exercising anyway. What's more, personal fitness training of the fifty or so books I read on the subject, I gathered bits and pieces of information, but none really helped. Sound familiar? Millions of people are stuck in the same situation You're not alone. Millions of people are stuck in the same situation, with no apparent way out. Trouble is, most of us (myself included) spend most of our time going from home to work and back, traveling in the comfort of our cars with little time for exercise and zero desire to diet.
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