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  WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after fiber in human nutrition / nutritional aspects diet fiber in human nutrition / nutritional aspects stops. Read more on Fat Cells here!   Increase Metabolism before cutting calories!!!       Has your progress fiber in human nutrition / nutritional aspects slowed? Weight loss plateau       Anaerobic exercise burns more carbohydrates but can help increase metabolism to burn fat indirectly Learn how to calculate target heart rate zone for aerobic and anaerobic exercises Losing the last few pounds of abdominal fat quickly and safely from those stubborn areas Aerobic exercise like walking or swimming will burn a greater percentage of body fat.
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