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With little blood sugar available to fuel your muscles, your fat crash dieting will be mobilized and burned to supply the energy needed to exercise. If you find that you can't train first thing in the morning, you can still take advantage of the fasting state. Simply train after a longer period of not eating (4-6 hours or more). For crash dieting example, if you get home from work and haven't eaten anything since lunch, you are most likely in a fasting state. Exercise now and you will get better results.With both methods, be sure not to eat anything before crash dieting you exercise, or what you eat is what will be burned for energy, not your bodyfat.For more health and fitness tips, visit us athttp://www.fitstep.com/Library/Tips/tip_index.htmor if you are an Advanced Trainer athttp://www.fitstep.com/Advanced/Tips/Tips-index.htm
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