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In fatloss other words, each day, the diet-only group ate 700 calories LESS than normal. The exercise-only group burned an extra 700 calories daily by walking on the treadmill. Here's what happened three months later: Group Fat Loss Muscle Loss Diet-only - 11lb - 4lb Exercise-only - 13lb - 3lb As you can see, both groups lost a similar amount of weight. Twenty minutes not enough Only problem is, the exercise program involved 60 fatloss minutes of brisk walking EVERY single day for three months. Now, I don't know about you, but finding the time to train for 60 minutes each fatloss day isn't easy. The majority of studies examining the effect of aerobic exercise on weight loss have used programs lasting 30-45 minutes, 4-5 days per week. Weight loss with routines of this type usually averages about 0.2lb per week (yes, the decimal point IS in the right place!).
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