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I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved. Update: I'd been training for 3 months before I started your program. slim guide I just reviewed my weights I had been lifting from week 1 to week 11 this week and I can't believe how much they have jumped, bench press, squats, curls, triceps push downs and best of all is dips using a 15kg weight around my waist on a belt which I haven't been able to do for about 10 years!" Richard Buchanan "Things are going slim guide great with my training. slim guide My lifts jumped when I started your program, and I have continued to make great gains ever since. I credit your work for pushing my bench up from 225x4 in April to 305x6 at the end of June. Suffice to say, I believe in your program and am 100% satisfied. I don't get excited about many things, especially when it comes to "expert workout programs" but this one really works." Matt Durette I just wanted to tell you that I am done with week two of your program and I tell you what.
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