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Adobe format click here. low calorie Special Offers Items for the Week: EXERCISE REQUIRED FOR VISCERAL FAT LOSS IN low calorie TYPE 2 POSTMENOPAUSAL WOMENon Tuesday, January 18 @ low calorie 14:51:51 CSTAddition of exercise to diet is necessary for VAT loss.This study examined the effects of aerobic exercise without weight loss, a hypocaloric high monounsaturated fat diet (HMF) and diet+exercise (D+E) on total abdominal and visceral fat loss in obese postmenopausal women with type 2 diabetes. Thirty-three postmenopausal women (BMI: 34.6 +/- 1.9 kg/m2) were assigned to one of three interventions: a hypocaloric HMF diet alone, exercise alone (EX), and HMF D+E for 14 weeks. Aerobic capacity, body composition, abdominal fat distribution (magnetic resonance imaging), glucose tolerance and insulin sensitivity were measured pre and post intervention. Body weight ( approximately 4.5 kg) and percent body fat ( approximately 5%) were decreased (P < 0.05) with the D and D+E intervention, while only percent body fat ( approximately 2.3%)
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