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I was never a "muscle head" but have always thought that varying weight and the types of programs was the way to go. After purchasing the book the variations and the types of programs are phenomenal. I have dropped approximately 10 pounds in 3 weeks and am feeling quite good. Best regardsAndy Kasik Thank you for helping me realize that, even at age 56, with good advice, anyone can and will make slowing metabolism improvements. Your e-book sheds light on those areas that can slowing metabolism distract us from the truth about developing a healthy sound body. By slowing metabolism the way, I have added two inches to my arms and one inch to my legs and calves. I am gaining in strength too. My biggest challenge is the discipline of diet. But your book has shown me how to balance my diet and still enjoy some of the things I yearn for. You should be proud that you are helping someone like myself, who was heading for a health disaster, turnaround and enjoy my senior years.
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