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| speed, six pack abdominals, calcium and weight loss, easy weight loss programs, meridia weight loss, health and fitness programs, womens health, a1cnow, health care, fitness downloads, slimmer, organic, | For example, Roger Banister broke the low prices 4 minute mile barrier low prices in 1954 (3:59:4). Between Banister’s performance and the 1981 performance of Sebastian Coe (3:47:33), 15 different athletes held the new best time. In many of these 15 different world-record breaking performances, the improvement in time was less than 1 second. Thus, even if the effects of nutritional ergogenesis are subtle, the small improvement in performance could give an athlete a tremendous advantage. The following handbook has been prepared specifically for Personal Trainers. |
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| As pointed out by scientific research (Coyle 1984), by far the most effective means of improving physical performance is a good training program. Coyle estimates that in previously sedentary individuals, improvements in a1cnow muscle strength can be improved by 50% following the appropriate training program. There are very few reports of drugs improving performance by more than 10%, and in fact, the improvement in well-trained individuals shown by most studies is not even close to 10%. However, while it is true for most biological studies that a change of less than 10% is considered a1cnow trivial, in many athletic events an improvement in performance by far less than 10% represents the difference between a winner and an also-ran. |
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