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Why the term "limited by your genes" is inaccurate. How often you must train for optimal gains hypoxic training How you should eat for optimal gains. There are no boring tasteless foods involved here! Practical and real food suggestions. Why you must not force feed yourself supplements The single hypoxic training truth that the fitness industry does not want you to know about because it produces lightning hypoxic training fast gains. How to increase your strength by as much as 140 percent in just 12 weeks. Exact step-by-step routines for you to follow. These routines will make you 20-40 pounds heavier(with muscles) by the end of the program. How to avoid overtraining and never ever experience a “plateau ” again.
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