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This formula is only fitness women an conservative average. When fitness women using cardio equipment make sure it has a heart rate monitor built in (usually fitness women in the support handles) If you do not check heart rate while exercising than it could be possible you may not be exercising in your true aerobic range. Most likely you could be well above your heart rate, which would be overtraining. When overtraining, your body breaks down muscle tissue and uses that for energy. That is something you do not want, as fat is burned in the muscle cell for energy. All that is needed is fast walking, jogging, or bicycling at a comfortable aerobic pace. Check your pulse rate while exercising to ensure that you are not overtraining. If access to a heart rate monitor is not available, here is an easier method to determine if your exercising effort is within your aerobic heart rate range.
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