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| weight watchers, diet plan, home, free web content, exercise and proper nutrition, daily food planner, fatloss, 0966916867, how to lose, new york state, virginia fitness programs, | Over training occurs when a muscle lean group is worked too long, or too frequent. Training a muscle lean before it has fully recuperated will cause further damage to the muscle fibers. The body will enter into a catabolic state (breaking down) and will result in loss of muscle tissue. The body in its inability to adapt to this stress lean will show signs of over training. The following symptoms are good indications you are over training. They are lack of energy, trouble sleeping, muscle and joint soreness, no muscle growth, loss of strength and no desire to exercise. If these symptoms occur, the best course of action is rest, a week with no training. During this time off re-evaluate your nutritional program and training routine. After further analysis you will find you either under ate, or over trained. |
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| The rebuilding phase, has several stages and requires on average of 72-96 hours to complete. The phases include an inflammation stage, a clean out stage where damaged cell debris is removed and a growth stage. So it takes three or four days before the muscle enters into an environment where growth can occur. Each muscle group should not be new york state worked more than once per week. If a muscle group is trained more frequently, it may not leave enough time for recuperation, and not time for new york state growth. It is important to receive eight to ten hours of new york state sleep each night, when the body is sleeping important functions for growth and recovery take place. During sleep growth hormones are secreted from the pituitary gland, which aides in the body’s ability to synthesize protein to rebuild muscle tissue. Many of the nutrients ingested during our waking hours are assimilated while we sleep. |
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