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Also, be aware that muscle is denser (heavier mass) than fat. So while you may look leaner, your weight may show only a slight reduction. Exercising Without Stretching Can Increase Bulk Paradoxically, even though some exercise routines (eg. ab-exercises) produce a leaner look, other types of exercise (lower-body training) can make you look bulkier, steroids especially around the thighs. To prevent this, make sure steroids you start and finish your fitness workout with at least 5 minutes of stretching exercises to elongate the muscles worked. Exercise Doesn't Turn Fat Into Muscle One popular misconception is that you can convert fat into muscle by exercising. Unfortunately, this is not possible. Exercise can burn enough calories to force the body to burn fat, but it cannot turn fat into muscle. However, certain types of exercise (eg. ab-exercises) can strengthen muscles in an area of excess fat (eg.
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