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| swimming, quick weight loss program, bench press tips, sportbrain, women, hydroxycut, workout towel, cross country skiing training, service, weight loss plateau, | of Aerobic Activity During the off season, you may nutritional information choose to cycle you aerobic activity in the following manner in order to prevent your body from adjusting to a specific pattern:1) Change the type of aerobic activity.2) Cycle the duration of the activity. For example, a male bodybuilder that nutritional information performs 3 sessions a week may do 20 minutes of aerobics on weeks 1& 2, 25 minutes on weeks 3 & 4, and finally 30 minutes on weeks 5 & 6. A female bodybuilder can use the same pattern as well (e.g. 4 sessions performed for 20 minutes on nutritional information weeks 1&2, 30 minutes on weeks 3 & 4, and finally 40 minutes on weeks 5 & 6). |
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| If a contest is approaching, then I would gradually increase the activity to no more weight loss plateau than two sessions per day, 7 days a week of 45 minutes each on the worst case. Remember, it is those long weight loss plateau hours in the bike that cause bodybuilders to look like POWs in the stage the day of the show so if you are doing 2 sessions of 45 minutes every day make sure that you take plenty of glutamine (15-30 grams per day) in addition to having at least 7 meals per day.For women, weight loss plateau due to their higher concentrations of estrogen in the blood and due to the fact that they have less muscle mass than a male, more frequent aerobic activity is beneficial. Therefore, I recommend an off season plan of 4 sessions of 20-40 minutes and if a contest approaches, I would gradually increase the activity to no more than two sessions per day, 7 days a week of 45 minutes each on the worst case.Cycling |
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