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Losing muscle can prohibit them from reaching their goals. It is important to note that muscle is active tissue, burning 75 to 100 long term care calories more per pound each day than fat just by being there. When long term care dieters lose this active muscle tissue, they put their diet goals further out long term care of reach. This is one of the problems with quick weight-loss diets, such as shakes, powders and pills. A dieter loses a lot of weight in a very short period, however the weight loss is a combination of muscle and fat. When the dieter gains this weight back, which he or she inevitably will, all the gained weight is fat. This makes it even harder to lose weight the next time this person goes on a diet. The goal of any proper diet and exercise program should be to get the resting metabolic rate high enough to burn calories even while the body is inactive.
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