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You will physicalexercise stick with it longer because it doesn’t seem like work. Advanced tip: Do interval exercises at least twice a week to burn more fat. Have you ever heard of interval training? Interval training is where you physicalexercise workout fast or hard for a period of time followed by a period where you workout slow or easy. For example---You may run for a minute and physicalexercise then walk the next minute. Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow. Here are some more examples of some interval workouts you can do: • You can Walk or Jog up and down flights of stairs…Going up is the hard part & going down is the easy part • You can Run a lap around a track and then walk a lap around a track • You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.
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