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If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However, nighttime cardio rapid weight loss diet fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as you go to sleep. rapid weight loss diet While you sleep, your metabolic rate is slower than any other time of the day. Burning more fat isn't the only reason you should do your cardio early. The third benefit of morning workouts rapid weight loss diet is the "rush" and feeling of accomplishment that stays with you all day long after an invigorating workout. Exercise can become a pleasant and enjoyable experience, but the more difficult or challenging it is for you, the more important it is to get it out of the way early. When you put off any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress and incompleteness (not to mention that you are more likely to "blow off" an evening workout if you are tired from a long day at work or if your pals try to persuade you to join them at the pub for happy hour.)
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