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People who advise that... You weight loss supplements have to go through all the different exercise routines on all the different exercise equipment in a weight loss supplements gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are weight loss supplements just giving you the runaround. Weight Lifting As a Weight Loss Exercise Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so... You should work with weights, because that builds the biggest muscles. That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment. Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but... That's a Lie! The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.
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