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| personal trainers, xenadrine, weight loss clinic, core training, free diet plans, oceanside, free weight loss plan, hmb, feature articles, cedarhurst, health information, new york, mineola., glycemic index, | At the end of each week, make sure you've worked each muscle group two exercise routine or three times (and never on consecutive days). Also note whether you're lifting progressively heavier weights over time. Send your questions to Shape Fitness Q&A, 21100 Erwin St., Woodland Hills, CA 91367; fax to (818) 704-7620; e-mail to FitnescQ&A@Snape.com COPYRIGHT 2002 Weider Publications COPYRIGHT 2002 exercise routine Gale Group Save exercise routine Print Send Link Subscribe IN free articles only all articles this publication Health & Fitness Arts & Entertainment Automotive Business & Finance Computers & Technology Health & Fitness Home & Garden News & Society Reference & Education Sports Copyright © 2006 FindArticles™ - About Us · Privacy Policy · Terms of Service · Advertise with Us LookSmart Solutions: Auto · Cities · Education · FindArticles™ · Food · Furl.net |
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| Push-ups may offer a sufficient challenge for your chest muscles, but 10 pounds is personal trainers probably too light for squats and may eventually be too light personal trainers for your biceps curls. Stanforth suggests investing in a few pairs of heavier dumbbells. Also make sure you hit all your major muscle groups. You didn't mention any exercises for your back muscles, such as the dumbbell row or bent-over row. For your shoulders, add the shoulder press; for your triceps, try the triceps personal trainers dip performed on a chair. (You can learn these exercises from almost any strength-training book, or visit Shape corn, click on ShapeLink and take a look at the various workouts -- many of which include these basic exercises -- featured there.) Keep a record of the exercises, sets and reps you perform throughout each day. |
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