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I observed the power sport athletes with their sleek, strong, lean physiques in both men and women. low fat I uncovered research low fat studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) were far more effective at burning calories than the traditional "high-reps to get low fat cut" approach.   Over time the Turbulence Training philosophy came together into a training program that would give you maximum fat loss results in minimum time. An approach that at the time, was the exact opposite to what mainstream fitness magazines were touting as the best way to lose fat. But each day I saw men and women get more frustrated with these mainstream fat loss plans, that I knew my way was the better way. I knew that I had to get Turbulence Training out to the public, to destroy these old-school fat loss myths that have hung around since the days of the "aerobics craze".   And I still remember the exact day and the exact workout when it all came together.
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