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You will begin to feel energetic, eating what you want, when you want. This stage is designed to build the foundation for more intense routines to follow. Your body will be getting harder and bigger each and every workout. You will women's fitness notice a remarkable hardness to your body as solid lean muscle mass begins to develop and as the women's fitness body fat begins to melt away! Phase 2 and 3 – here you will put on another 10-20 pounds as you maximize the size of existing muscle cells (hypertrophy) and increase strength by 20-50 percent. Your body should women's fitness be transformed by now, 1-2 inches on your arms; your chest should be 1-2 inches larger and fully developed. Expect 1-3 inches increase on your thighs and you can also expect bench press and squat poundage’s to sky-rocket as you transform your body. You will be significantly stronger than when you begun.
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