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fitness testing, vegetarian diet., weighttraining, biking, health fitness, muscle gain, online weight loss help, omega 3, fat loss stopped, fat loss supplement, | I have dropped approximately 10 pounds in 3 weeks and am feeling quite good. Best regardsAndy Kasik Thank you for helping me realize that, even at age 56, with good advice, anyone can and will make improvements. Your e-book sheds light on those areas that can distract us from the truth about developing a healthy sound body. By the way, I have added two inches to my arms and one inch to my legs and calves. I fat free am gaining in strength too. My fat free biggest challenge is the discipline of diet. But your book has fat free shown me how to balance my diet and still enjoy some of the things I yearn for. |
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I am now trying to muscle gain decide who's NEW program I will use for the next 30 days. This is great as I have close to a year of different programs to experiment with. Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work. - Jeff muscle gain Jhonson. I am a 37 year old male and am enjoying every bit of the book. muscle gain I currently am utilizing the "30 day spin routine". I have never understood the impact that circuit training can have on the body, but now that I do I love it. I was never a "muscle head" but have always thought that varying weight and the types of programs was the way to go. After purchasing the book the variations and the types of programs are phenomenal. |
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