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We cycling training do not recommend them, cycling training as they can be dangerous. However, I suppose in extreme cases, with severely obese people, the benefits may outweigh the negative side effects. Here is where we believe the majority of people go wrong, when trying to lose weight... Most people consume way too many carbohydrates, and they don't eat enough protein. This causes their cycling training body to burn lean muscle, instead of burning up excess fat. At rest, lean muscle burns about 17 times more calories per day, than does the same amount of fat. The amount of muscle you have, greatly effects your metabolism, and how many calories your body will burn each day. This is why people, when they come off their diet and start eating regularly again, put the weight right back on. Their body is naturally burning less calories than before. In effect they have slowed down their metabolism.
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