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| fat loss exercise, tips, weight loss story, men, fitness questions, tighten, queens, ab workouts, kettlebell training, release weight loss program, 4 steps to weight loss success, gain muscle mass, app, routine, school of medicine, loseweight, ez weightloss, | This is a double whammy that kills many weight loss best intentions. Thank you for following this “Getting skin fold caliper Back on Track” series of articles. I truly hope it has given you skin fold caliper the “kick in the butt” to go out and finally make a good go of your fat loss goals. I’ve written my book “Begin At The Gym” with the intention of giving you all the tools and advice needed to achieve your fitness goals. I skin fold caliper sincerely hope that with my knowledge, AND YOUR APPLIED EFFORT that I will be hearing soon about your positive life changing stories. Please send them to Ray@buildingbodies.ca Your coach and friend Ray Burton ISSA CFT www.buildingbodies.ca INCREASE METABOLISM Losing that belly should only take weeks. |
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| Lets queens say you need 3600 calories a day (you wish!). Lets say that your body can use only 600 calories per sitting before you start to store it as fat. If you eat six meals per day, all queens totaling queens 600 calories than your getting what your body needs without becoming overweight. Now lets look at what most people do. Remember that your body will try to get those 3600 calories because that's what it needs. You wake up and maybe have a small breakfast, about 300 calories. Go to work, eat lunch because you’re starving after 5 hours and binge down 1200 calories from MacDonald's. Congratulations you have already stored 600 calories to fat. Than you starve yourself to supper and binge again, eating another large portion of 1200 calories and storing more fat. Go watch some TV and go to bed. What has happened is that you have eaten 2700 calories, 900 less than you needed so your metabolism slows (read “make me fat”) but you have also managed to store 1200 calories to fat because of your large meals. |
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