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Everything is included in this book, tips for losing weight, gaining strength and even how to gain monstrous size. Hard gainers and those having struggles with bicycling their weight will especially benefit?I highly recommend All Star Trainer's Secrets to anyone that wants to make great progress in their programs or to bicycling simply use one of the great programs listed in the book by the contributing authors. It is definitely worth every penny and more. - Bryan "Wall" Miley, CFT Lewis, I had bicycling to say that when I first purchased your e-book I was skeptical. I figured it would be another book I bought,printed and forgot about. But I am happy to tell you after 30 days I was VERY WRONG. The information in this book is worth it's weight in gold. I followed to a t Nick Nilsson's program and WOW what a difference in my workout and more so in the way I feel about myself. I can see my abs again for the first time in years and the best part is I look forward to going to the gym to complete each workout.
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