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Low carbohydrate diets force the body to use fat instead of carbohydrates as fuel. Also, while accelerating your quest to burn calories to lessen your body fat, at the same time, many of these natural fat burners also increase your energy levels! "Never get fatter than 12% for computer trainer men, 15% for women. You can be strong and have a lot of muscle, but you can still look computer trainer like a slob. To look like a bodybuilder, you need wide shoulders, a small waist, computer trainer big arms, and ..... a six pack. To get that six pack you need to keep your body fat at 12% or less. I would say that 95% of all men above 12% have love handles. Women do need more body fat. They need about 15% to secrete estrogen which is the hormone that keeps the calcium in their bones" Daniel Duchaine. It is important to note, products that are low in carbohydrates do NOT necessarily have a low glycemic index.
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