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More fat step heat in the lower body (hips and thighs) suggests fat loss is difficult. Exercise & Weight Loss Determining if you step heat are overweight Suggestions to lose weight and keep it off Tips on starting exercise programs Using a tape measure, measure the hips in inches (or centimeters) at the top of the hip bone on the right front of the body. This spot will be slightly lower than your belly button. Next, measure the waist 1" (2.5 cm) above your belly button in inches (or centimeters). Using these two measurement values, divide the waist reading step heat (2) by the hip reading (1). This tells you where most of your body fat is located. Apple shape (a ratio of .95 or greater) means your body fat is located above your waist which indicates a higher health risk for diabetes, heart disease, high blood pressure and some cancers. Pear shape (a ratio of less than .95)
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