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| fiber in human nutrition / nutritional aspects, skinfold caliper, prescription drug information, weightloss camp, six pack abs, diet aids, political, alzheimers, fitness ebooks, quick weight loss tip, dedication, boomer, lactate analysis, gym, diabetes type 1, features, fish oil benefits, lose weight, | Funding for the study was provided by the Heart, Lung and Blood Institute, a member of the National Institutes of Health (NIH), with additional assistance from the Johns Hopkins Bayview General Clinical diabesity Research Center, also funded by the NIH. Other Hopkins researchers who took part in this study were Anita Bacher, M.S.N., M.P.H.; Paul Hees, Ph.D.; Matthew Tayback, Sc.D.; and Pamela Ouyang, M.D. Contact: David March dmarch1@jhmi.edu 410-955-1534 Johns Hopkins Medical Institutions diabesity http://www.hopkinsmedicine.org -View the latest Sports Medicine/Fitness News. -View all diabesity the latest Medical News Headlines. -Get the latest medical news in your email every week with our newsletter. -View more information on diabetes. Contact Our Medical News Editors For any corrections of factual information, or to contact the editors please use our feedback form. |
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| "Our results show that moderate-intensity exercise can increase fitness political and reduce body political fat, which are important for overall health, but gains in bone density were found only among those who achieved the greatest gains in fitness in six months. Fat loss with exercise did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan de Beur adds that while political bone mass did not increase in this program, there are other benefits that will likely reduce the risk of fractures. Bones commonly break after a fall, a major risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Hopkins study's exercise program followed current guidelines from the American College of Sports Medicine. The study was part of a larger, ongoing trial, called the Senior Hypertension and Physical Exercise study (or SHAPE, for short). It is believed to be the first detailed examination of the guidelines' effectiveness and gender differences in the effects of exercise, with nearly an equal number of men and women enrolled. |
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