 |
 |
 |
 |
 |
|
| power tap, aerobic videos, anaerobicexercise, lake success, fatburning, cut, sean, 0966916867, drug information, support, senior health, buildmuscle, software, | Moderate-intensity aerobic exercise (such as walking or jogging) has very little effect on post-exercise metabolic rate. Does this mean that aerobic exercise is a waste of time? Definitely not. Weight gain There is evidence to show that weight loss recipe aerobic exercise weight loss recipe helps to prevent the gain in weight that often happens weight loss recipe following a period of dieting [2]. It's extremely difficult to stick to the kind of diet needed to maintain weight loss. As a result, many people soon return to their original weight. Aerobic exercise plays a vital role in helping you maintain a healthy body weight. The National Weight Control registry contains a listing of subjects who have lost at least 30 pounds of weight, and kept it off for at least 12 months. Although the people on the register use a number of different strategies to reduce body fat, the one thing they have in common is a commitment to regular exercise [4]. |
Best Fat Paysites
|
| However, researchers conducting the HERITAGE aerobic videos Family Study found that almost six months of aerobic exercise has no effect on resting metabolic rate [13]. aerobic videos Some studies do show that elite athletes do have a higher metabolic rate than weight-matched controls. However, scientists have been unable to establish whether this is due to a high calorie intake, a superior level of fitness or if it exists simply as an after effect of their last aerobic videos training session [6]. Furthermore, when an increase in physical activity results in a calorie deficit, there is evidence to show that the metabolic rate does not rise at all [6, 14]. Another popular misconception is the idea that aerobic exercise increases caloric expenditure after a bout of exercise, thus making a further contribution to fat loss. Unfortunately this is not always the case. Excess post-exercise oxygen consumption (the name given to the increase in caloric expenditure following a workout) is more likely to occur after high-intensity exercise. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
