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| fitness products, hmb, workout towel, jeremy likness, in shape, skin fold, fat loss exercise, cholesterol, sample nutrition program, women health concerns, xp, a1cnow, mineola., business directory, geriatric, metabolize fat quickly, | Running with a friend or personal trainer who is an experienced runner and can set a comfortable, challenging pace is one way to maintain your motivation, Marx said. Cushion your feet Footwear that provides plenty of cushion is essential, said Tom White, a personal trainer and general manager of Florida Sun Waterfront Fitness in downtown West Palm Beach. He also recommends that beginners go for dietexercise fat loss weight regular runs and not push themselves into long distances until dietexercise fat loss weight their bodies can handle the impact. "You have to allow your body to slowly adapt for more dietexercise fat loss weight miles," White said. "The big problem people have is wanting to go out and do too much too quickly." Marx encourages people who want to run mid-distance or marathon races to join a program that offers training and support, such as the Leukemia & Lymphoma Society's fund-raising Team in Training. |
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| To shed excess pounds and get a firmer, more healthy body for life — a popular resolution this time of year — exercise must be part of the equation. Knowing how to exercise — to elevate the heart rate, tone muscles, reduce stress and burn calories — is vital to long-term success and injury prevention. Two local fitness experts say there are many positives and a few negatives to three of the most popular forms of cardiovascular exercise — metabolize fat quickly running, cycling and swimming. Running metabolize fat quickly The advantage of running metabolize fat quickly is that it burns a lot of calories quickly, said personal trainer Bridgett Marx, owner of Trainers Gym & Pilates Studio in Palm Beach. The downside is that it can put significant stress on the hips and knees. "Anybody who has any joint or knee pain, it's not necessarily a good thing to do," Marx said. She urges those new to running to measure workouts by time rather than distance and to alternate periods of running and walking to allow the body to get used to the high-impact activity. |
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