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This is great as I have close to a year of different programs fitness training to experiment with. Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work.  - Jeff Jhonson. I am a 37 year old male and am enjoying every bit of the book. I currently am fitness training utilizing the "30 day spin routine". I have never understood the impact that circuit training can have on the body, but now that I do I love it. I was never a "muscle fitness training head" but have always thought that varying weight and the types of programs was the way to go. After purchasing the book the variations and the types of programs are phenomenal. I have dropped approximately 10 pounds in 3 weeks and am feeling quite good.
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