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Although the individuals on the register used a number of different strategies to reduce body fat, there was one thing they had in common; a commitment articles top10 to regular exercise. They regularly expended at least 1,306 calories through physical exercise each week (McGuire et al., 1998). articles top10 Scientists from George Washington University also found articles top10 that regular exercise helps to maintain higher levels of weekly fat loss 12 months after starting a diet (Miller et al., 1997). Aerobic exercise promotes healthier patterns of eating Physical activity as part of a fat loss strategy also appears to encourage healthier eating patterns. Individuals who exercise frequently may perceive food as 'activity fuel', and place greater importance on the quality of their diet. Californian researchers have identified a direct relationship between physical activity and various markers of dietary quality (Johnson et al.,
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