"Our results show that measuring body fat post menopausal women
post menopausal women, burnfat, low fat recipes, diet pill, freeware, weight loss diet pill, obesity, free fat loss exercise, bbw chat rooms , studio, hour, training for hockey, fat burn, bellerose, fat free, Funding for the study was provided by the Heart, Lung and Blood Institute, a member of the National Institutes of Health (NIH), with additional assistance from the Johns Hopkins Bayview General Clinical Research Center, also funded by the measuring body fat NIH. Other Hopkins researchers who took part in this study were Anita Bacher, M.S.N., M.P.H.; Paul Hees, Ph.D.; Matthew Tayback, Sc.D.; and Pamela Ouyang, M.D. Contact: measuring body fat David March dmarch1@jhmi.edu 410-955-1534 Johns Hopkins Medical Institutions http://www.hopkinsmedicine.org -View the latest Sports Medicine/Fitness News. -View all the latest Medical News Headlines. -Get the latest medical news in your email every week measuring body fat with our newsletter. -View more information on diabetes. Contact Our Medical News Editors For any corrections of factual information, or to contact the editors please use our feedback form. Please send any medical news or health news press releases to: Back to top Back to health news List of All Medical Articles Privacy Policy Disclaimer © 2003-2006 Medical News Today Web design by Alastair Hazell, Sussex UK News Categories Sports Medicine/Fitness Abortion ADHD Aid/Disasters Alcohol/Addiction/Illegal Drugs Allergy Alzheimer's Anxiety Arthritis Asthma/Respiratory Autism Bio-terrorism/Terrorism Biology/Biochemistry Bipolar Bird Flu/Avian
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"Our results show that moderate-intensity exercise can increase fitness and reduce body fat, which are important for overall health, but gains in bone density were found only among those who achieved the greatest gains in fitness in six months. Fat loss with exercise post menopausal women did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan de Beur adds that while bone mass did not increase in post menopausal women this program, there are other benefits that will likely reduce the risk of fractures. Bones commonly break after a fall, a major post menopausal women risk factor for fractures in older people. But exercise makes bodies stronger and improves balance, thus preventing falls. The Hopkins study's exercise program followed current guidelines from the American College of Sports Medicine. The study was part of a larger, ongoing trial, called the Senior Hypertension and Physical Exercise study (or SHAPE, for short). It is believed to be the first detailed examination of the guidelines' effectiveness and gender differences in the effects of exercise, with nearly an equal number of men and women enrolled.
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