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| a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute. "However, excess fat does have the benefit of maintaining bone mass. But lean body tissue fat loss through diet alone can lead to loss of bone, worsening the body's natural bone loss lean body tissue due to aging, a major risk factor for bone fractures." According to Stewart, most existing studies about the effects of exercise on bone had several lean body tissue limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause. Others combined dieting and exercise, obscuring the source of the impact. None examined the effects of exercise on bone while also factoring into account the weight and fat changes resulting from it. |
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