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| fitness routine, health/fitness, nitrogen house, body fat percentage , bestdiet, getting in shape, download, dietary, fitnes e books, fitness products, nutrition, | Simply junk food put, they were not making the progress they were junk food promised. For many people, the benefits of junk food aerobic exercise are not enough to justify the time and effort you put in. On an intellectual level, most people know they "should do more exercise." However, any good salesperson will tell you that we don't make decisions based on intellectual reasoning. We base them on emotion. Most of us exercise because, at a very basic level, we want to look and feel better. We exercise because it appeals to our sense of vanity and pride. We want to look and feel good. The problem comes when there is a conflict between the results you expect from aerobic exercise, and what you actually get. Many people starting an exercise program are told they can expect to lose around two pounds of fat each week. |
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| By aerobic exercise, I mean things like cycling, walking, rowing or jogging, usually performed for between 20 and 60 minutes in the so-called "aerobic training zone." Interval exercise, on the other hand, especially when you nutrition get the length of the work and rest intervals right, is another story entirely. Despite what we've been told, aerobic exercise has very little effect on weight loss. There's been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to nutrition promote weight loss. Weight loss Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly. There are usually two reasons behind any decision — the real reason, and the one that sounds good! Individuals claiming, "they don't have the time" are often hiding the fact that their expectations were not met. |
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