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| anti inflammation zone, marktallon, asian bbw , dementia, health and wellness, dc fitness programs, bbw photos , xxx fatties , health information, howard beach, boomer, success, diet plans, | Q I lift weights twice a week for one hour -- one day for upper body and one day for lower body. I'm always sore the next day, even though I've been on this schedule for six months. Is this normal? A Soreness is to be expected when you hit lawrence each muscle group so infrequently. "You're basically starting over each week," says Los Angeles fitness trainer Ken Alan, a spokesman for the American Council on Exercise. "The intense stimulus lawrence shocks your muscles." You'll be much less sore if you work each muscle group twice lawrence a week. Instead of devoting an entire hour to just half of your muscles, Alan suggests, cut down the number of exercises and sets per muscle group so that you can work all your muscles on both days you work out. An hour is plenty of time for a total-body workout. Not only will you experience less soreness, but you'll also develop more strength. |
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| How does it compare marktallon to the stair climber and elliptical trainer for toning? A The answer depends on the intensity and the angle at which you're exercising, says Los Angeles trainer Ken Alan. Skating uphill offers more toning benefits than skating on flat ground. For maximum toning on the elliptical, increase the angle of the adjustable ramp. "As you increase the bend in the knee and the hip marktallon joint, you increase the marktallon load on the lower-body musculature, which gives you tighter, more toned muscles," Alan says. On the stair climber, work at a challenging intensity level and take slow, deep steps rather than shallow, fast steps. No matter which machine you choose, just know that aerobic exercise has limited toning benefits. Strength training is far more effective for firming and shaping muscles because your muscles work against much greater resistance. |
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