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1. Increase your meal frequency: That’s right, I fitness trainers want you to eat more often, but don’t increase your total calories. fitness trainers For example, if you eat three times per day, break those three meals into fitness trainers five to six smaller meals and eat every three hours. Food can actually help burn body fat when it’s used strategically. When you eat a large meal such as a big bowl of pasta, you raise your blood-sugar levels and the body increases its level of insulin. This only serves to make you fat! If you break your meals into smaller feedings it helps to control blood sugar -- this puts you in a better position to lose fat. If you’re an eDiets member, you’re already experiencing this great method through one of our many meal plans. Story continues below - advertisement - 2. Break up your workout: Many people are pressed for time and the thought of exercise becomes another stress in their lives. With family responsibilities, work, financial pressures, etc.,
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