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In the members area you will find our structured 12 Week Training Program which you can incorporate with the Sixpacknow Ab Training Plan. You'll be able to download and biking print off Diet and Training sheets. Candidates will need access to some basic weight lifting equipment or a gym membership to experience biking results with the Program. If you are looking to add some quality lean muscle mass quickly and effectively, this biking is the perfect plan. Learn more 50 Streaming Ab Exercise Videos to work your abdominals from every angle. We've selected 50 of the very best abdominal exercises to accompany the Program. Along with high quality demonstrational videos and step by step photos, we also provide set and reps charts and ab workout routine for beginners, intermediate and advanced candidates. Preview
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