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weight loss exercise video, t1, sexy bbw , bbw personal , aged, muslce, business search engine, marathon, per, nude fatties , city clubs, step jam, garden city, chewing the fat: fat loss and what exercise intensity is best, fat black fucking , bbw tgp , I observed the power sport athletes with their sleek, strong, lean physiques in both men and women. I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) calorie weight loss were far more effective at burning calories than the traditional "high-reps to get cut" approach.   Over time the Turbulence Training calorie weight loss philosophy came together into a training program that would give you maximum fat loss results in minimum time. An approach that at the time, was the exact opposite calorie weight loss to what mainstream fitness magazines were touting as the best way to lose fat. But each day I saw men and women get more frustrated with these mainstream fat loss plans, that I knew my way was the better way.
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