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In my new book, Fat Loss Fundamentals, I will take you step by step through what to do and what to expect in your new journey to health so you can yoga model the yoga exact steps that I took and yoga get the same results. here's part of what you'll learn: Simple ways to maximize your digestion and get full benefit out of the food you eat How to easily and effectively get rid of Candida once and for all and why you must! How to begin a simple exercise program , and what exactly to do to maximize results How and why to change the acid levels in your body to lose weight How your mind plays a role in achieving anything you want , including weight loss Why you must focus on your health , not weight loss for life long success Why fat is good for you and why you must eat fat in order to lose weight Simple replacement foods that practically assure your success What to do about loose skin and stretch marks How stress plays a HUGE role in your weight loss success How to restock your kitchen so you'll have easy, healthy choices to snack on How snacks can work in your benefit , not against
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