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| altitude training, new york city, food database, sports quotes, winsorpilates exercise routine, fitcore, cutting, sportline, shape up, power lifting, | Threaten Survival Mechanism.This is a system that literally “forced” my muscles to grow and allowed me to pack on appreciable muscle cardiovascular exercise mass. It was responsible for my overnight transformation. And cardiovascular exercise I say overnight because it really felt that way. Each and every day there was noticeable change and there was virtually no effort involved. Training time before i found this cardiovascular exercise system was 4 times a week for an hour at a go and making no gains. But using this system, i was training 8 minutes once every three weeks and growing like a weed. Here are some truths i want to share with you. |
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| Determined to change my appearance, I took to bodybuilding and heavy eating. I ate and force-fed myself. I did my best to eat every power lifting 2-3 hours as was suggested by the “experts” yet nothing ever happened. After trying all the muscle building programs out there for the next 8 years yet I still looked the same. I had added only a measly 10 pounds in 8 years.It seems that no matter what i did i power lifting just could not gain muscle. I was the typical "hard gainer." After eight power lifting years I quit and begun to put on body fat. Granted I did not become obese, I was just 30 pounds overweight. But it was enough to send me spiraling into depression and a vicious cycle of overeating and hiding form the rest of the world. You see at this stage , the thought of going to the gym sent shivers through my spine. I was severely overtrained and mentally drained. But then it all changed for I came across a technology called T.S.M. |
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