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Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval---Make body fat content sure that the run part is so intense that you just can’t wait to start the walking part. Why do intervals? After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you body fat content finish your interval workout your body is still burning calories (burning fat). body fat content Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughout the day so you can burn more calories.

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